Reduced stress: Meditation is known to reduce levels of the stress hormone cortisol, which can help calm the mind and body and promote more restful sleep.

Improved relaxation: Practicing meditation can help induce a state of deep relaxation in the body and mind, making it easier to fall asleep and stay asleep throughout the night.

Enhanced focus: Regular meditation practice can improve overall focus and concentration, making it easier to quiet the mind and let go of distracting thoughts that can interfere with sleep.

Lowered anxiety: Anxiety is a common cause of sleep problems, and meditation has been shown to be effective in reducing symptoms of anxiety and promoting feelings of calm and relaxation.

Increased melatonin production: Melatonin is a hormone that helps regulate the sleep-wake cycle, and research has suggested that meditation may help increase the body's production of melatonin.

Improved sleep quality: Consistent meditation practice can help promote deeper and more restful sleep, which can leave you feeling more refreshed and energised in the morning.

Reduced symptoms of insomnia: People who suffer from insomnia may benefit from meditation, as it can help relax the mind and body and reduce racing thoughts that can interfere with falling asleep.