Sleep Again Collection

Three guided recordings designed to help calm a busy mind, quiet racing thoughts and support a more restful night's sleep.

A relaxing nighttime scene featuring a moonlit lake and cosy bed, promoting the Sleep Again hypnosis collection with three guided recordings for better sleep and calming overthinking.

Many people think their sleep problems are caused by sleep itself.

In reality, the issue is often an overactive mind.

The moment the house becomes quiet and the distractions stop, thoughts about the past, the future, relationships, family, work and life suddenly become louder.

Whether you struggle to fall asleep at bedtime or find yourself wide awake at 3am replaying conversations and worrying about tomorrow, the Sleep Again Collection is designed to help your mind and body slow down naturally.

Start Sleeping Better Tonight

Does this sound familiar?

• You feel exhausted but your brain won't switch off

• You replay conversations from earlier in the day

• You worry about the future when your head hits the pillow

• You wake in the night with racing thoughts

• You feel tired but mentally wide awake

• You dread bedtime because you know the thinking will start

• You wake at 3am and suddenly everything feels overwhelming

You are not broken.

Your mind has simply forgotten how to slow down.

These recordings are designed to gently interrupt that cycle and help guide you back towards calm, rest and sleep.

Included in the Sleep Again Collection

A calming hypnosis recording cover showing a woman painting over a white wall with black paint beneath a crescent moon, symbolising quieting racing thoughts before sleep.

Quieting the Mind (22min)

A deeply calming hypnosis journey designed to help slow racing thoughts before sleep.

Using the powerful “white wall of thoughts” visualisation, you’ll gradually paint over mental noise and overthinking until the mind becomes quiet, heavy, and ready for rest.

Perfect for:

• overthinking

• anxious minds

• bedtime spiralling

• mental exhaustion

A peaceful bedroom at night with moonlight shining through the window, representing a hypnosis recording designed to help listeners gently fall asleep at bedtime.

Fall Asleep at the Start of the Night (21 mins)

Designed for people who feel physically tired but mentally alert at bedtime.

This gentle recording helps your body soften into sleep naturally instead of fighting against wakefulness.

Ideal for:

• difficulty falling asleep

• stress after busy days

• nervous system overwhelm

• bedtime tension

A dark bedroom with a glowing 3am clock beside the bed, representing a sleep hypnosis recording for calming the mind and returning to sleep after waking in the night.

3am Wake-Up Reset (11 mins)

A shorter hypnosis session specifically designed for middle-of-the-night waking.

Perfect for listening to when you wake at 3am and your thoughts suddenly become loud, emotional, or overwhelming.

This calming reset helps guide your mind away from stress and gently back toward sleep.

Ideal for:

• menopause wake-ups

• anxiety wake-ups

• stress dreams

• middle-of-the-night overthinking

Why hypnosis can help with sleep

Sleep problems are rarely just about sleep.

Often the real issue is:

• an overstimulated nervous system

• constant mental processing

• emotional overload

• never fully switching off

Hypnosis helps guide the brain into a deeply relaxed state where the body can begin to feel safe enough to rest again.

Many people describe hypnosis as feeling:

• heavy

• calm

• floaty

• deeply peaceful

Even if you don’t fully fall asleep during the recording, your body is still receiving the benefits of deep relaxation.

How to use the recordings

• Listen in bed with headphones or low speaker volume

• Allow yourself to simply listen — no effort required

• You do not need to “try” to sleep

• Some people fall asleep quickly

• Others notice gradual improvements over several nights

These recordings are best used consistently for at least 7–14 days.

Instant Access

After purchase you’ll receive immediate access to all 3 recordings inside your private member area.

You can listen:

• on your phone

• tablet

• laptop

• whenever you need them

Perfect For:

✔ Singles struggling with overthinking

✔ Dating anxiety

✔ Life transitions

✔ Stress and overwhelm

✔ Menopause-related waking

✔ Racing thoughts at bedtime

✔ Anyone who finds it difficult to switch off

Sleep Again

3 Guided Sleep Hypnosis Recordings

✅ Quieting the Mind
✅ Fall Asleep at Bedtime
✅ 3am Wake-Up Reset

£19.95

FAQ

Will hypnosis make me do anything against my will?

No. You remain in control throughout the entire experience and can stop the recording at any time. Hypnosis is a natural state of focused relaxation.

Which recording shall I listen to first?

f you struggle to fall asleep at bedtime, start with Fall Asleep at the Start of the Night. If your mind races when you get into bed, try Quieting the Mind. If you regularly wake during the night, 3am Wake-Up Reset is the best place to begin.

Will hypnosis work if I can't normally switch off?

Yes — these recordings are specifically designed for busy, overactive minds.

What if I fall asleep during the recording?

That's perfectly okay. Many people do. Your mind can continue to process the positive suggestions even if you drift off before the recording ends.

What if I wake up at 3am?

Simply put on the 3am Wake-Up Reset recording and allow yourself to relax. The recording is specifically designed for middle-of-the-night waking and racing thoughts.

Can I listen more than once?

Absolutely. Many people find the recordings become more effective through regular use and often return to them whenever they need support.

How often should I listen?

For best results, listen consistently for at least 7-14 days. Some people notice improvements immediately, while others find their sleep gradually improves over time.

Is this meditation?

No. These are guided hypnosis recordings designed to help you relax deeply while encouraging positive change and improved sleep.